The brain stem helps control your involuntary actions, including: It consists of the pons, midbrain, and medulla oblongata.
This is located at the base of your brain and connects your brain to your spinal cord. It also helps maintain posture, balance, and equilibrium. It helps with the coordination and movement related to motor skills, especially involving the hands and feet. The cerebellum is located in the back of your brain. Each lobe is responsible for different functions, such as: It’s divided in two hemispheres, or halves, that are separated by a groove called the interhemispheric fissure.Įach hemisphere is divided into four regions, which are called lobes. The cerebrum is located at the front and is the largest part of the brain. Let’s take a look at the different parts of the brain and what they do. Your brain is made up of different parts that all work together. about-dementia/risk-factors-and-prevention/physical-exercise DOI: 10.3389/fpsyg.2018.00509 Various studies have also shown that physical exercise at various stages of life lowers the risk of dementia and other conditions associated with cognitive impairment. Effects of physical exercise on cognitive functioning and wellbeing: Biological and psychological benefits. Physical exercise has also been proven to improve cognitive functioning, mood, and well-being. discussion/mayo-clinic-study-points-to-modifiable-risk-factors-of-mild-cognitive-impairment/ Mayo Clinic study points to modifiable risk factors of mild cognitive impairment. health/healthy_aging/healthy_mind/keep-your-brain-young-with-music McVeigh J. (2015).Risk and protective factors for cognitive impairment in persons aged 85 years and older. There is evidence that regular stimulation that comes from engaging in artistic activities such as painting and sewing, listening to music, and even socializing have been shown to improve and preserve cognitive function. If you’re looking to exercise your brain, you don’t necessarily need to resort to brain training games and apps.
Speed of processing training results in lower risk of dementia. DOI: 10.1371/journal.pone.0055518īrain exercises may also be beneficial in slowing age-related changes in the brain and those associated with neurological conditions, such as Alzheimer’s disease and dementia.Ī study published in 2017 showed that a brain-training intervention known as “speed-of-processing training” significantly reduced dementia risk. Brain training game boosts executive functions, working memory and processing speed in the young adults: A randomized controlled trial. Some studies have shown an improvement in cognitive abilities in young people and older adults.
The impact of brain exercises may have something to do with age. Some studies have found that brain exercises improve memory, executive functions, and processing speeds, while others have shown little to no effect. What happens when you exercise your brain?Įxercising your brain using cognitive training tools, which are also called brain training games or brain exercises, may help improve your cognitive functioning.
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